BMAF 10k Track Championships 13th September 2009

10000 metres M45
FINAL
1Paul Lemmon46VAC 33-36.78
2Alex Hope45MMAC 34-25.98
3Luke Armitage45SCVAC 34-28.36
4Paul Spowage45EVAC 34-45.60
5Sean McCormack46WMAA 35-24.11