10,000 metres	Women
W35
	1	Claire	Thompson	F		SVHC	40:15.88
	2	Christine	Lathwell	F		EVAC	41:43.49
W40
	1	Steph	Spencer	F		MMAC	41:13.78
W45
	1	Rosemary	Terribile	F		SWVAC	40:33.26
W50
	1	Andrea	Dennison	F		NVAC	45:46.48
W55
	1	Gail	Duckworth	F		EVAC	41:31.76
	2	Diane	Farmer	F		SCVAC	44:54.82
W60
	1	Maggie	Statham	F		VAC	43:48.51
	2	Christine	Kilkenny	F		MMAC	44:18.33
W65
	1	Margaret	Moody	F		VAC	45:22.24
W70
	1	June	Johnson	F		MMAC	51:25.55
10,000 metres	Men
M35
	1	Stuart	Nelson	M		EVAC	33:12.76
	2	Stephen	Millward	M		MMAC	33:26.02
	3	Robert	Prady	M		EVAC	36:30.35
M40
	1	Mark	Couldwell	M		MMAC	32:02.89
	2	Nick	Jones	M		NVAC	32:19.83
	3	Justin	Thomas	M		SWVAC	33:58.89
	4	Robert	White	M		NVAC	34:27.01
M45
	1	John	Scott	M		SWVAC	33:04.98
	2	Chris	Hollinshead	M		MMAC	33:50.73
	3	Richard	Tomlinson	M		VAC	33:58.05
	4	Christopher	Beecham	M		VAC	34:19.34
	5	Ian	Johnston	M		VAC	34:31.54
	6	Sammy	Rashid	M		NVAC	34:59.92
M50
	1	Simon	Wright	M		NVAC	34:20.63
	2	Philip	Cross	M		VAC	38:01.61
	3	Steve	Murdoch	M		NVAC	38:08.83
	4	Malcolm	Down	M		EVAC	38:29.48
	5	Terry	Egan	M		MMAC	41:08.02
M55
	1	Andrew	Wetherill	M		MMAC	35:33.37
	2	Michael	Bridgeland	M		EVAC	35:51.47
	3	Richard	Drage	M		SWVAC	36:56.45
	4	David	Bowker	M		SCVAC	40:46.95
	5	Ian	Wright	M		WMAA	42:24.20
	6	michael	kelly	M		EVAC	42:31.83
M60
	1	David	Cox	M		VAC	36:51.06
	2	David	Oxland	M		MMAC	37:56.84
	3	David	Proffitt	M		WMAA	42:39.75
	4	Ian	Snow	M		SWVAC	44:53.65
M65
	1	Christopher	Mason	M		MMAC	39:42.38
	2	Paul	Wright	M		SWVAC	41:35.07
	3	Mick	Casey	M		NVAC	41:37.21
	4	Adrian	Lloyd	M		MMAC	46:12.18
M70
	1	Martin	Ford	M		MMAC	40:55.74
	2	Gordon	Orme	M		WMAA	41:37.10
	3	Peter	Giles	M		VAC	41:55.50
	4	Tony	Brackstone	M		SCVAC	43:59.15
	5	John	Horton	M		SWVAC	44:59.18
M75
	1	Fred	Gibbs	M		NVAC	45:01.33
	2	Edmond	Simpson	M		VAC	51:14.91