UK Age Group Indoor Records [RDAge]
Age Grade % is based upon WMA 2023 tables, using athletes RDAge
Last Updated 17th April 2026
MALE |
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60 Metres |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Linford Christie [36] | 6.51 | 97.91 | Sindelfingen, DEU | 01/03/1997 | |
| 40 | Dwain Chambers [40] | 6.69 | 97.06 | Lee Valley | 16/02/2019 | |
| 45 | Dwain Chambers [45] | 6.81 | 97.73 | Lee Valley | 07/01/2024 | |
| 50 | Jason Carty [50] | 7.17 | 95.27 | Newham | 19/02/2020 | |
| 55 | David Elderfield [55] | 7.48 | 93.87 | Gent, BEL | 19/03/2011 | |
| 60 | Ron Taylor [60] | 7.76 | 93.17 | Glasgow | 20/03/1994 | |
| 65 | John Wright [66] | 7.73 | 97.08 | Torun, POL | 31/03/2026 | |
| 70 | Glyn Sutton [70] | 8.09 | 95.24 | Ancona, ITA | 30/03/2016 | |
| 75 | James Lindsay [75] | 8.76 | 91.08 | Torun, POL | 29/03/2026 | |
| 80 | Allan Long [80] | 9.36 | 88.45 | Torun, POL | 29/03/2023 | |
| 85 | Anthony Treacher [85] | 10.45 | 83.52 | Satra, SWE | 25/01/2025 | |
| 90 | Tony Bowman [90] | 12.20 | 77.60 | Lee valley | 22/02/2026 | |
| 95 | Charles Eugster [95] | 14.56 | 73.10 | Torun, POL | 25/03/2015 | |
200 Metres |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Doug Turner [35] | 20.59 | 95.19 | Birmingham | 17/02/2002 | |
| 40 | Darren Scott [40] | 21.71 | 93.22 | Birmingham | 07/02/2010 | |
| 45 | Darren Scott [46] | 22.52 | 93.43 | Torun, POL | 27/03/2015 | |
| 50 | Steve Peters [50] | 23.22 | 93.03 | Sindelfingen, DEU | 11/03/2004 | |
| 55 | Darren Scott [57] | 23.77 | 95.20 | Torun, POL | 01/04/2026 | |
| 60 | John Wright [63] | 24.28 | 97.03 | Torun, POL | 31/03/2023 | |
| 65 | John Wright [66] | 24.46 | 98.31 | Torun, POL | 01/04/2026 | |
| 70 | Glyn Sutton [70] | 27.08 | 91.27 | Ancona, ITA | 01/04/2016 | |
| 75 | Charles Williams [78] | 29.94 | 87.53 | Ancona, ITA | 28/03/2009 | |
| 80 | Allan Long [81] | 31.84 | 85.09 | Torun, POL | 22/03/2024 | |
| 85 | Anthony Treacher [85] | 36.16 | 79.57 | Västerås, SWE | 07/03/2025 | |
| 90 | Tony Bowman [90] | 46.17 | 69.29 | Lee Valley | 21/02/2026 | |
| 95 | Charles Eugster [95] | 54.77 | 67.95 | Torun, POL | 27/03/2015 | |
400 Metres |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Conrad Williams [35] | 48.27 | 90.74 | Birmingham | 17/02/2018 | |
| 40 | Darren Scott [40] | 49.35 | 91.65 | Birmingham | 21/02/2010 | |
| 45 | Richard Beardsell [45] | 50.76 | 92.06 | Torun, POL | 19/03/2024 | |
| 50 | David Elderfield [52] | 52.54 | 93.16 | Birmingham | 02/02/2008 | |
| 55 | David Elderfield [55] | 54.19 | 92.16 | Gent, BEL | 19/03/2011 | |
| 60 | John Wright [63] | 55.65 | 94.76 | Torun, POL | 28/03/2023 | |
| 65 | John Wright [66] | 54.92 | 98.04 | Torun, POL | 29/03/2026 | |
| 70 | Ian Broadhurst [70] | 1:02.61 | 88.45 | Lee Valley | 23/02/2025 | |
| 75 | Anthony Treacher [76] | 1:09.80 | 83.79 | Ancona, ITA | 03/04/2016 | |
| 80 | Anthony Treacher [80] | 1:21.45 | 75.79 | Stockholm, SWE | 11/01/2020 | |
| 85 | Anthony Treacher [85] | 1:31.60 | 73.86 | Västerås, SWE | 07/03/2025 | |
| 90 | Colin Spivey [91] | 1:58.87 | 66.51 | Lee Valley | 22/02/2026 | |
800 Metres |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Anthony Whiteman [38] | 1:52.82 | 91.90 | Sheffield | 13/02/2010 | |
| 40 | Anthony Whiteman [42] | 1:50.92 | 96.48 | Sheffield | 08/02/2014 | |
| 45 | Anthony Whiteman [45] | 1:52.96 | 97.04 | Sheffield | 11/02/2017 | |
| 50 | Kojo Kyereme [50] | 1:58.80 | 96.04 | Lee Valley | 12/02/2025 | |
| 55 | Andrew Ridley [57] | 2:07.04 | 95.11 | Braga, POR | 23/02/2022 | |
| 60 | Andrew Ridley [61] | 2:05.13 | 99.81 | Lee Valley | 07/03/2026 | |
| 65 | Paul Forbes [65] | 2:15.30 | 95.44 | Glasgow | 18/12/2021 | |
| 70 | David Oxland [70] | 2:33.32 | 87.87 | Lee Valley | 04/12/2021 | |
| 75 | James Todd [75] | 2:42.35 | 86.70 | Birmingham | 02/03/1997 | |
| 80 | Peter Giles [81] | 3:07.24 | 81.25 | Lee Valley | 21/02/2026 | |
| 85 | Eric Shirley [86] | 4:05.38 | 68.28 | Lee Valley | 12/03/2016 | |
| 90 | Colin Spivey [91] | 4:50.15 | 66.10 | Lee Valley | 21/02/2026 | |
1000 Metres (Best performances only - no records - Heptathlon/Pentathlon only) |
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| AG | Athlete [RDAge] | Result | Event | Location | Date | |
| 35 | David Awde [35] | 2:41.63 | I-Hept | Sheffield | 06/01/2019 | |
| 40 | Dave Cowley [42] | 2:47.11 | I-Pent | Cosford | 04/03/1990 | |
| 45 | Dave Cowley [45] | 2:50.36 | I-Pent | Cosford | 14/03/1993 | |
| 50 | Oloff Van Zyl [53] | 2:57.49 | I-Pent | Lee Valley | 11/03/2023 | |
| 55 | John Ross [58] | 3:09.31 | I-Pent | Birmingham | 22/02/1997 | |
| 60 | Brian Slaughter [60] | 3:20.01 | I-Pent | Madrid, ESP | 23/03/2018 | |
| 65 | Michael Dixon [65] | 3:40.17 | I-Pent | Lee Valley | 24/01/2010 | |
| 70 | David Haines [70] | 3:57.20 | I-Pent | Sheffield | 05/02/2012 | |
| 75 | Norman Carter [76] | 4:57.10 | I-Pent | Cardiff | 23/01/2005 | |
| 80 | Ron Davies [80] | 5:38.45 | I-Pent | Lee Valley | 11/03/2023 | |
| 85 | Tony Rawlinson [85] | 7:17.94 | I-Pent | Glasgow | 16/03/2002 | |
| 90 | Tony Bowman [90] | 10:51.72 | I-Pent | Cardiff | 24/01/2026 | |
1500 Metres |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Harry Wakefield [36] | 3:42.14 | 94.76 | Sheffield | 18/01/2026 | |
| 40 | Anthony Whiteman [40] | 3:44.12 | 96.42 | Lee Valley | 03/03/2012 | |
| 45 | Anthony Whiteman [45] | 3:54.94 | 95.24 | Sheffield | 07/02/2017 | |
| 50 | Dean Richardson [50] | 4:06.02 | 94.38 | Torun, POL | 01/04/2023 | |
| 55 | Guy Bracken [55] | 4:16.69 | 94.11 | Glasgow | 05/03/2017 | |
| 60 | Robert McHarg [61] | 4:20.32 | 97.65 | Lee Valley | 23/02/2025 | |
| 65 | Paul Forbes [66] | 4:43.43 | 93.89 | Torun, POL | 01/04/2023 | |
| 70 | David Oxland [70] | 5:04.63 | 90.81 | Sheffield | 05/02/2022 | |
| 75 | Peter Giles [75] | 5:36.94 | 86.47 | Lee Valley | 07/03/2020 | |
| 80 | Peter Giles [81] | 6:13.78 | 84.15 | Lee Valley | 22/02/2026 | |
| 85 | Edmond Simpson [85] | 8:17.73 | 68.11 | Lee Valley | 26/03/2023 | |
| 90 | Colin Spivey [91] | 8:55.05 | 74.39 | Lee Valley | 22/02/2026 | |
1 Mile |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Harry Wakefield [36] | 3:59.17 | 95.62 | Lee Valley | 04/02/2026 | |
| 40 | David Proctor [40] | 4:05.69 | 95.50 | Boston, USA | 13/02/2026 | |
| 45 | Anthony Whiteman [45] | 4:12.94 | 96.02 | Lee Valley | 01/02/2017 | |
| 50 | Kojo Kyereme [51] | 4:26.62 | 95.27 | Lee Valley | 04/02/2026 | |
| 55 | Anthony O'Brien [55] | 4:38.10 | 94.33 | Dublin, IRL | 17/12/2025 | |
| 60 | Andrew Ridley [61] | 4:44.12 | 97.27 | Lee Valley | 04/02/2026 | |
| 65 | Paul Forbes [65] | 5:04.01 | 94.38 | Lee Valley | 16/02/2022 | |
| 70 | Derek Jackson [70] | 5:36.03 | 89.79 | Lee Valley | 16/02/2022 | |
| 75 | John Bridger [75] | 6:58.64 | 76.10 | Lee Valley | 09/02/2023 | |
| 80 | Peter Giles [81] | 6:48.50 | 83.86 | Lee Valley | 04/01/2026 | |
3000 Metres* |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Robert Whalley [36] | 7:59.4 | 92.60 | Cardiff | 12/02/2004 | |
| 40 | Nigel Gates [40] | 8:20.16 | 91.43 | Birmingham | 23/01/1994 | |
| 45 | Nigel Gates [45] | 8:45.19 | 90.49 | Malmo, SWE | 04/03/1999 | |
| 50 | Kojo Kyereme [50] | 8:41.06 | 95.01 | Sheffield | 19/01/2025 | |
| 55 | Guy Bracken [55] | 9:03.34 | 95.14 | Lee Valley | 01/02/2017 | |
| 60 | Guy Bracken [60] | 9:39.20 | 93.45 | Sheffield | 29/12/2021 | |
| 65 | Alastair Walker [66] | 9:57.18 | 96.15 | Glasgow | 29/01/2023 | |
| 70 | David Oxland [71]] | 10:55.36 | 91.39 | Sheffield | 23/01/2022 | |
| 75 | Peter Giles [75] | 12:07.08 | 87.11 | Lee Valley | 08/03/2020 | |
| 80 | Peter Giles [81] | 13:30.78 | 84.08 | Lee Valley | 07/03/2026 | |
| 85 | Edmond Simpson [85] | 17:49.57 | 68.30 | Lee Valley | 11/03/2023 | |
| 90 | Colin Spivey [90] | 17:48.30 | 77.49 | Sheffield | 26/01/2025 | |
60 Metres Hurdles (As of 1st Jan 2026 there is a distance specification change to M80+ athletes. Both records will be shown) |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Colin Jackson [35] | 7.40 | 98.51 | Vienna, AUT | 02/03/2002 | |
| 40 | Mensah Elliott [40] | 7.93 | 94.79 | Daegu, KOR | 24/03/2017 | |
| 45 | Mensah Elliott [45] | 7.91 | 98.34 | Lee Valley | 13/03/2022 | |
| 50 | Joe Appiah [52] | 8.23 | 98.49 | Lee Valley | 28/01/2023 | |
| 55 | Joe Appiah [55] | 8.39 | 98.94 | Lee Valley | 24/01/2026 | |
| 60 | Barrie Marsden [61] | 8.89 | 94.72 | Lee Valley | 14/03/2026 | |
| 65 | Tennyson James [67] | 9.56 | 93.03 | Lee Valley | 22/02/2025 | |
| 70 | Tony Bowman [70] | 10.06 | 88.65 | Cardiff | 04/03/2006 | |
| 75 | Tony Bowman [76] | 10.64 | 89.27 | Jyvaskyla, FIN | 07/04/2012 | |
| 80 | Tony Bowman [80] | 10.86 | 92.60 | Lee Valley | 12/03/2016 | |
| 80 | - | - | - | - | 2026 | |
| 85 | Tony Bowman [86] | 12.95 | 87.93 | Lee Valley | 05/03/2022 | |
| 85 | - | - | - | - | 2026 | |
| 90 | Tony Bowman [90] | 19.28 | 66.34 | Cardiff | 24/01/2026 | |
3000 Metres Walk |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Andi Drake [36] | 11:58.49 | 89.61 | Cardiff | 02/02/2002 | |
| 40 | Mark Williams [42] | 12:55.56 | 86.25 | Birmingham | 18/02/2007 | |
| 45 | Bob Care [45] | 13:03.3 | 87.36 | Cosford | 20/03/1993 | |
| 50 | Alan Smallwood [51] | 13:06.0 | 91.36 | Cosford | 20/03/1993 | |
| 55 | David Annetts [58] | 13:26.75 | 94.63 | Torun, POL | 27/03/2023 | |
| 60 | Ian Richards [63] | 14:21.07 | 92.96 | Jyvaskyla, FIN | 05/04/2012 | |
| 65 | Ian Richards [65] | 14:23.80 | 94.54 | Budapest, HUN | 26/03/2014 | |
| 70 | Ian Richards [70] | 15:19.64 | 93.57 | Torun, POL | 25/03/2019 | |
| 75 | Arthur Thomson [75] | 16:29.62 | 91.98 | Lee Valley | 11/03/2012 | |
| 80 | James Grimwade [80] | 17:41.4 | 91.22 | Cosford | 20/03/1993 | |
| 85 | George Mitchell [85] | 21:13.8 | 81.07 | Birmingham | 26/02/2000 | |
Long Jump |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Barrington Williams [35] | 7.87 | 91.31 | Turin, ITA | 13/02/1991 | |
| 40 | Barrington Williams [40] | 7.52 | 92.18 | Birmingham | 02/03/1996 | |
| 45 | John Charlton [45] | 6.40 | 83.00 | Cosford | 13/03/1993 | |
| 50 | Craig Beecham [50] | 6.24 | 85.74 | Braga, POR | 22/02/2022 | |
| 55 | Joe Appiah [55] | 5.87 | 85.59 | Torun, POL | 29/03/2026 | |
| 60 | Paul Guest [60] | 5.49 | 85.11 | Braga, POR | 22/02/2022 | |
| 65 | Robert Stevenson [67] | 4.87 | 82.56 | Glasgow | 02/02/2020 | |
| 70 | Anthony Treacher [70] | 4.49 | 79.19 | Orebro, SWE | 05/12/2009 | |
| 75 | Anthony Treacher [76] | 4.41 | 84.65 | Ancona, ITA | 30/03/2016 | |
| 80 | Anthony Treacher [80] | 3.75 | 77.29 | Västerås, SWE | 30/11/2019 | |
| 85 | Anthony Treacher [85] | 3.34 | 77.15 | Uppsala, SWE | 24/11/2024 | |
| 90 | Tony Bowman [90] | 2.10 | 56.41 | Cardiff | 24/01/2026 | |
| 95 | Charles Eugster [97] | 1.29 | 47.22 | Lee Valley | 11/03/2017 | |
Triple Jump |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Jonathan Edwards [36] | 17.44 | 96.48 | Birmingham | 21/02/2003 | |
| 40 | Julian Golley [41] | 15.10 | 88.02 | Sheffield | 09/02/2013 | |
| 45 | Akinbode Oyediran [47] | 13.55 | 84.43 | Sutton | 18/02/2007 | |
| 50 | Sean Power [53] | 12.74 | 85.27 | Birmingham | 01/03/1997 | |
| 55 | Sean Power [55] | 12.45 | 85.45 | Birmingham | 10/01/1999 | |
| 60 | Sean Power [61] | 11.93 | 88.64 | Sindelfingen, DEU | 12/03/2004 | |
| 65 | Sean Power [66] | 10.70 | 85.38 | Lee Valley | 08/03/2009 | |
| 70 | Sean Power [70] | 9.41 | 79.82 | Cardiff | 02/02/2014 | |
| 75 | Allan Long [75] | 8.51 | 78.36 | Lee Valley | 25/02/2018 | |
| 80 | Allan Long [80] | 8.11 | 81.67 | Sheffield | 18/02/2023 | |
| 85 | Tony Bowman [86] | 6.35 | 72.08 | Lee Valley | 05/03/2022 | |
| 90 | Tony Bowman [90] | 4.33 | 53.67 | Torun, POL | 30/03/2026 | |
High Jump |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Dalton Grant [36] | 2.25 | 93.97 | Birmingham | 01/03/2003 | |
| 40 | Dalton Grant [41] | 2.10 | 92.00 | Banska Bystrika, SVK | 05/02/2008 | |
| 45 | Martin Lloyd [45] | 1.98 | 90.18 | Lee Valley | 14/02/2026 | |
| 50 | Greg Dunson [50] | 1.80 | 86.13 | Birmingham | 08/02/2014 | |
| Adam Young [50] | 1.80 | 86.13 | Torun, POL | 25/03/2019 | ||
| 55 | Steve Linsell [56] | 1.71 | 86.93 | Lee Valley | 07/03/2020 | |
| 60 | Steve Linsell [60] | 1.65 | 87.42 | Lee Valley | 18/02/2024 | |
| 65 | Anthony Bateman [66] | 1.56 | 88.06 | Glasgow | 16/02/2003 | |
| 70 | Tony Crocker [70] | 1.48 | 87.24 | Linz, AUT | 15/03/2006 | |
| 75 | Tony Crocker [75] | 1.40 | 87.24 | Gent, BEL | 19/03/2011 | |
| 80 | Tony Crocker [80] | 1.25 | 82.47 | Lee Valley | 28/02/2016 | |
| 85 | Roger Bruck [86] | 1.07 | 75.87 | Lee Valley | 07/03/2026 | |
| 90 | Tony Bowman [90] | 1.00 | 75.48 | Manchester | 30/11/2025 | |
Pole Vault |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Christian North [36] | 5.05 | 83.40 | Cardiff | 10/05/2010 | |
| 40 | Mark Johnson [41] | 4.53 | 79.13 | Manchester | 25/03/2006 | |
| 45 | Mark Johnson [47] | 4.64 | 87.02 | Carshalton | 25/03/2012 | |
| 50 | Mark Johnson [51] | 4.64 | 91.49 | Lee Valley | 21/02/2016 | |
| 55 | Mark Johnson [55] | 4.40 | 91.41 | Manchester | 23/02/2020 | |
| 60 | Andrew Ashurst [60] | 4.00 | 89.03 | Gainesville, USA | 30/03/2025 | |
| 65 | Robert Brown [65] | 3.30 | 79.06 | Glasgow | 28/02/1998 | |
| 70 | Robert Brown [70] | 3.20 | 82.95 | Glasgow | 15/02/2003 | |
| 75 | Neal Mason [75] | 2.90 | 81.86 | Lee Valley | 19/03/2023 | |
| 80 | Tony Rawlinson [81] | 1.80 | 56.88 | Glasgow | 28/02/1998 | |
| 85 | Mike Herring [81] | 1.18 | 41.01 | Lee Valley | 22/02/2026 | |
Shot Putt |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Shaun Pickering [36] | 18.95 | 85.86 | Birmingham | 08/02/1998 | |
| 40 | Scott Rider [40] | 17.64 | 83.97 | Birmingham | 17/02/2018 | |
| 45 | John Nicholls [45] | 14.92 | 75.76 | Sheffield | 13/02/2011 | |
| 50 | John Nicholls [50] | 16.21 | 80.12 | Ancona, ITA | 01/04/2016 | |
| 55 | Morris Fox [55] | 15.29 | 81.25 | Loughborough | 12/01/2019 | |
| 60 | Morris Fox [61] | 14.59 | 77.73 | Lee Valley | 16/02/2025 | |
| 65 | Allan Leiper [65] | 14.10 | 80.35 | Lee Valley | 14/03/2026 | |
| 70 | Geoffrey Tyler [71] | 13.33 | 75.78 | Lee Valley | 01/03/2020 | |
| 75 | John Watts [76] | 12.06 | 75.79 | Ancona, ITA | 30/03/2016 | |
| 80 | John Scott [80] | 11.14 | 66.18 | Glasgow | 13/02/2022 | |
| 85 | Ernest Tuff [86] | 8.96 | 61.66 | Newtownabbey | 08/02/2025 | |
| 90 | Tony Bowman [90] | 5.29 | 40.67 | Cardiff | 24/01/2026 | |
Weight Throw (Based upon various sources, including participating athletes. Please advise if you have an improvement) |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Stuart Thurgood [37] | 16.90 | 67.03 | Budapest, HUN | 29/03/2014 | |
| 40 | James Taylor [40] | 17.45 | 71.98 | Torun, POL | 29/03/2023 | |
| 45 | Stephen Whyte [48] | 16.70 | 76.71 | Jyvaskyla, FIN | 05/04/2012 | |
| 50 | Stephen Whyte [50] | 22.10 | 85.27 | Budapest, HUN | 27/04/2014 | |
| 55 | Neil Griffin [56] | 16.00 | 67.18 | Eskilstuna, SWE | 13/03/2005 | |
| 60 | Guy Dirkin [63] | 17.78 | 72.39 | Chicago, USA | 17/12/2016 | |
| 65 | Ray Bacon [66] | 15.63 | 66.61 | Gainesville, USA | 30/03/2025 | |
| 70 | Guy Dirkin [71] | 16.95 | 68.40 | Chicago, USA | 21/03/2024 | |
| 75 | Jaroslav Hanus [75] | 11.27 | 48.95 | Eskilstuna, SWE | 12/05/2005 | |
| 80 | Jaroslav Hanus [80] | 10.49 | 42.77 | Bollnas, SWE | 13/02/2010 | |
| 85 | - | - | - | - | - | |
| 90 | - | - | - | - | - | |
FEMALE |
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60 Metres |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Joice Maduaka [36] | 7.29 | 95.33 | Sheffield | 13/02/2010 | |
| 40 | Lisa Boland [42] | 7.75 | 91.19 | Sutton | 02/03/2025 | |
| 45 | Yvette Henry [49] | 8.03 | 92.78 | Torun, POL | 29/03/2023 | |
| 50 | Yvette Henry [52] | 8.12 | 93.82 | Torun, POL | 30/03/2026 | |
| 55 | Christine Harrison-Bloomfield [58] | 7.97 | 99.89 | Lee Valley | 07/03/2026 | |
| 60 | Kirstin King [60] | 8.52 | 94.81 | Sutcliffe Park | 13/02/2022 | |
| 65 | Helen Godsell [65] | 8.88 | 94.29 | Lee Valley | 09/03/2019 | |
| 70 | Helen Godsell [70] | 9.22 | 94.05 | Torun, POL | 20/03/2024 | |
| 75 | Moira West [76] | 9.87 | 91.56 | Lee Valley | 22/02/2026 | |
| 80 | Rosemary Chrimes [80] | 11.49 | 81.44 | Lee Valley | 08/03/2014 | |
| 85 | Dorothy Fraser [86] | 13.89 | 72.82 | Torun, POL | 29/03/2023 | |
| 90 | Mary Wixey [90] | 17.41 | 62.44 | Gent, BEL | 19/03/2011 | |
200 Metres |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Donna Fraser [36] | 23.38 | 92.08 | Birmingham | 01/02/2009 | |
| 40 | Lisa Boland [42] | 25.50 | 87.62 | Lee Valley | 16/02/2025 | |
| 45 | Michelle Thomas [47] | 26.33 | 88.28 | Torun, POL | 29/03/2019 | |
| 50 | Tracey Ashworth [50] | 26.58 | 89.60 | Sheffield | 09/03/2025 | |
| 55 | Christine Harrison-Bloomfield [58] | 26.85 | 94.85 | Lee Valley | 21/02/2026 | |
| 60 | Caroline Powell [61] | 28.95 | 90.28 | Torun, POL | 27/03/2015 | |
| 65 | Helen Godsell [65] | 29.98 | 90.33 | Lee Valley | 10/03/2019 | |
| 70 | Helen Godsell [70] | 31.17 | 90.95 | Torun, POL | 22/03/2024 | |
| 75 | Moira West [76] | 34.45 | 87.14 | Lee Valley | 14/03/2026 | |
| 80 | Kathleen Stewart [80] | 39.13 | 80.03 | Lee Valley | 08/03/2020 | |
| 85 | Kathleen Stewart [85] | 41.16 | 82.06 | Lee Valley | 22/02/2025 | |
400 Metres |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Donna Fraser [36] | 52.83 | 93.78 | Sheffield | 15/02/2009 | |
| 40 | Sally Read-Cayton [42] | 57.82 | 89.52 | Clermont-Ferrand, FRA | 22/03/2008 | |
| 45 | Monique Krefting [49] | 58.46 | 93.71 | Lee Valley | 24/02/2019 | |
| 50 | Sharon Wilkinson [50] | 1:00.11 | 91.93 | Braga, POR | 22/02/2022 | |
| 55 | Caroline Powell [59] | 1:02.11 | 96.82 | Lee Valley | 09/03/2013 | |
| 60 | Virginia Mitchell [60] | 1:04.55 | 94.11 | Torun, POL | 28/03/2023 | |
| 65 | Caroline Powell [65] | 1:08.94 | 92.98 | Torun, POL | 26/03/2019 | |
| 70 | Caroline Powell [72] | 1:12.70 | 95.91 | Torun, POL | 29/03/2026 | |
| 75 | Sarah Roberts [75] | 1:21.45 | 88.91 | Lee Valley | 23/02/2025 | |
| 80 | Kathleen Stewart [80] | 1:30.37 | 86.64 | Lee Valley | 07/03/2020 | |
| 85 | Kathleen Stewart [85] | 1:40.00 | 86.64 | Glasgow | 02/02/2025 | |
800 Metres |
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| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Philippa Millage [39] | 2:05.70 | 94.11 | Glasgow | 22/02/2020 | |
| 40 | Sarah Heath [42] | 2:14.09 | 90.30 | Sindelfingen, DEU | 12/03/2004 | |
| 45 | Zoe Doyle [45] | 2:15.87 | 91.28 | Lee Valley | 04/02/2024 | |
| 50 | Clare Elms [50] | 2:21.09 | 91.67 | Lee Valley | 16/02/2014 | |
| 55 | Virginia Mitchell [56] | 2:22.34 | 95.86 | Torun, POL | 28/03/2019 | |
| 60 | Virginia Mitchell [62] | 2:28.54 | 97.30 | Gainesville, USA | 24/03/2025 | |
| 65 | Karen Brooks [65] | 2:42.61 | 91.63 | Sheffield | 26/01/2025 | |
| 70 | Angela Copson [71] | 2:56.36 | 90.11 | Torun, POL | 28/03/2019 | |
| 75 | Sarah Roberts [75] | 2:57.32 | 93.89 | Lee Valley | 22/02/2025 | |
| 80 | Kathleen Stewart [80] | 3:57.33 | 75.60 | Lee Valley | 08/03/2020 | |
| 85 | Betty Stracey [86] | 5:21.62 | 63.18 | Lee Valley | 22/02/2026 | |
1500 Metres |
||||||
| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Helen Clitheroe [37] | 4:06.86 | 96.43 | Stockholm, SWE | 22/02/2011 | |
| 40 | Louise Rudd [40] | 4:35.80 | 88.35 | Torun, POL | 27/03/2015 | |
| 45 | Kirstie Booth [45] | 4:33.11 | 92.88 | Cardiff | 21/01/2024 | |
| 50 | Clare Elms [50] | 4:40.07 | 94.45 | Lee Valley | 08/03/2014 | |
| 55 | Clare Elms [55] | 4:50.75 | 95.06 | Lee Valley | 24/02/2019 | |
| 60 | Clare Elms [61] | 4:59.63 | 98.42 | Lee Valley | 07/03/2026 | |
| 65 | Karen Brooks [65] | 5:33.54 | 91.04 | Lee Valley | 16/02/2025 | |
| 70 | Angela Copson [70] | 5:49.12 | 91.50 | Lee Valley | 10/03/2018 | |
| 75 | Sarah Roberts [75] | 5:58.18 | 94.30 | Lee Valley | 23/02/2025 | |
| 80 | Anne Martin [80] | 8:27.25 | 71.81 | Lee Valley | 12/03/2016 | |
| 85 | Betty Stracey [86] | 10:53.92 | 63.26 | Torun, POL | 02/04/2026 | |
1 Mile |
||||||
| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Helen Clitheroe [36] | 4:29.46 | 96.64 | Birmingham | 20/02/2010 | |
| 40 | Ellie Stevens [41] | 4:58.81 | 90.24 | Sheffield | 04/01/2026 | |
| 45 | Zoe Doyle [45] | 5:09.98 | 89.60 | Lee Valley | 07/02/2024 | |
| 50 | Lucy Elliott [50] | 5:03.60 | 95.12 | Lee Valley | 01/02/2017 | |
| 55 | Clare Elms [55] | 5:15.44 | 95.45 | Lee Valley | 30/01/2019 | |
| 60 | Clare Elms [62] | 5:25.07 | 98.66 | Lee Valley | 04/02/2026 | |
| 65 | Ros Tabor [65] | 6:05.85 | 90.25 | Lee Valley | 04/02/2015 | |
3000 Metres* |
||||||
| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Helen Clitheroe [37] | 8:39.81 | 95.89 | Birmingham | 19/02/2011 | |
| 40 | Helen Clitheroe [40] | 9:09.96 | 92.80 | Birmingham | 15/02/2014 | |
| 45 | Kirstie Booth [45] | 9:51.45 | 90.09 | Cardiff | 17/12/2023 | |
| 50 | Fiona Matheson [50] | 9:56.39 | 93.54 | Glasgow | 28/12/2011 | |
| 55 | Clare Elms [55] | 10:13.40 | 95.50 | Lee Valley | 10/03/2019 | |
| 60 | Clare Elms [62] | 10:37.53 | 98.96 | Cardiff | 24/01/2026 | |
| 65 | Angela Copson [65] | 11:49.53 | 91.99 | San Sebastian, ESP | 19/03/2013 | |
| 70 | Angela Copson [70] | 12:37.45 | 91.49 | Lee Valley | 11/03/2018 | |
| 75 | Sarah Roberts [75] | 12:28.82 | 98.72 | Gainesville, USA | 26/03/2025 | |
| 80 | Pauline Rush [80] | 18:50.66 | 70.11 | Torun, POL | 27/03/2026/font> | |
60 Metres Hurdles (As of 1st Jan 2026 there is a distance specification change to W70+ athletes. Both records will be shown) |
||||||
| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Clova Court [37] | 8.18 | 94.48 | Paris, FRA | 08/03/1997 | |
| 40 | Clova Court [40] | 8.55 | 96.71 | Birmingham | 28/01/2001 | |
| 45 | Manndy Laing [45] | 9.13 | 93.67 | Eskilstuna, SWE | 11/03/2005 | |
| 50 | Paula Williams [51] | 9.59 | 91.05 | Lee Valley | 17/02/2024 | |
| 55 | Susan Frisby [58] | 9.76 | 94.48 | Lee Valley | 09/03/2019 | |
| 60 | Jane Horder [61] | 9.80 | 96.47 | Loughborough | 03/02/2018 | |
| 65 | Jane Horder [66] | 9.98 | 89.20 | Loughborough | 04/02/2023 | |
| 70(<26) | Sally Hine [70] | 12.19 | 84.70 | Lee Valley | 07/03/2020 | |
| Jean Fail [70] | 12.19 | 84.70 | Lee Valley | 07/03/2020 | ||
| 70(26+) | Carole Filer [70] | 11.44 | 90.25 | Lee Valley | 07/03/2026 | |
| 75(<26) | Sally Hine [75] | 13.03 | 85.10 | Sheffield | 26/01/2025 | |
| 75(26+) | Sally Hine [76] | 12.05 | 93.57 | Torun, POL | 29/03/2026 | |
3000 Metres Walk |
||||||
| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Sylvia Black [38] | 13:52.12 | 86.05 | Birmingham | 01/03/1997 | |
| 40 | Michelle Turner [42] | 14:30.70 | 85.22 | Sheffield | 15/02/2015 | |
| 45 | Ann Lewis [48] | 15:52.71 | 82.35 | Birmingham | 02/03/1996 | |
| 50 | Grazia Manzotti [52] | 15:55.42 | 85.82 | Lee Valley | 02/04/2022 | |
| 55 | Melanie Peddle [55] | 16:08.71 | 86.77 | Lee Valley | 17/02/2024 | |
| 60 | Mary Worth [64] | 17:27.9 | 88.26 | Cosford | 20/03/1993 | |
| 65 | Mary Worth [66] | 17:38.4 | 89.37 | Birmingham | 12/02/1995 | |
| 70 | Beryl Randle [70] | 18:23.0 | 89.82 | Birmingham | 27/02/1999 | |
| 75 | Maureen Spelman [76] | 21:15.03 | 83.64 | Lee Valley | 27/02/2011 | |
Long Jump |
||||||
| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Kimberley Rothman [37] | 6.13 | 87.15 | Cardiff | 10/02/2002 | |
| 40 | Kimberley Rothman [40] | 5.78 | 84.94 | Eskilstuna, SWE | 12/03/2005 | |
| 45 | Julia Machin [49] | 5.40 | 87.93 | Lee Valley | 01/03/2020 | |
| 50 | Jean Fail [50] | 4.86 | 80.07 | Birmingham | 26/02/2000 | |
| 55 | Julia Machin [55] | 4.98 | 87.12 | Lee Valley | 14/03/2026 | |
| 60 | Carole Filer [60] | 4.56 | 84.89 | Lee Valley | 28/02/2016 | |
| Joanne Willoughby [60] | 4.56 | 84.89 | Cardiff | 21/01/2024 | ||
| 65 | Susan Frisby [65] | 4.06 | 80.63 | Lee Valley | 07/03/2026 | |
| 70 | Carole Filer [70] | 3.71 | 78.82 | Torun, POL | 27/03/2026 | |
| 75 | Iris Holder [75] | 3.14 | 71.63 | Lee Valley | 12/03/2016 | |
| 80 | Anne Martin [80] | 2.64 | 65.81 | Ancona, ITA | 31/03/2016 | |
| 85 | Iris Holder [85] | 2.24 | 62.70 | Torun, POL | 27/03/2026 | |
| 90 | Mary Wixey [90] | 1.39 | 45.32 | Cardiff | 05/03/2011 | |
Triple Jump |
||||||
| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Yamile Aldama [39] | 14.82 | 99.89 | Istanbul, TUR | 10/03/2012 | |
| 40 | Yamile Aldama [40] | 13.95 | 95.23 | Gothenburg, SWE | 03/03/2013 | |
| 45 | Julia Machin [48] | 10.81 | 81.80 | Lee Valley | 24/02/2019 | |
| 50 | Jo Willoughby [54] | 10.75 | 88.01 | Madrid, ESP | 23/03/2018 | |
| 55 | Jo Willoughby [55] | 10.52 | 87.27 | Torun, POL | 28/03/2019 | |
| 60 | Jo Willoughby [61] | 9.77 | 87.81 | Sheffield | 26/01/2025 | |
| 65 | Janice Pryce [66] | 8.64 | 83.12 | Torun, POL | 29/03/2026 | |
| 70 | Iris Holder [71] | 7.15 | 73.72 | Jyvaskyla, FIN | 07/04/2012 | |
| 75 | Iris Holder [75] | 6.81 | 74.30 | Lee Valley | 13/03/2016 | |
| 80 | Iris Holder [81] | 6.10 | 73.89 | Lee Valley | 05/03/2022 | |
| 85 | Iris Holder [85] | 5.23 | 69.46 | Torun, POL | 30/03/2026 | |
High Jump |
||||||
| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Julia Machin [36] | 1.81 | 89.24 | Zaragoza, ESP | 28/01/2007 | |
| 40 | Julia Machin [40] | 1.78 | 91.25 | Lee Valley | 27/03/2010 | |
| 45 | Julia Machin [49] | 1.65 | 92.43 | Lee Valley | 01/03/2020 | |
| 50 | Wendy Laing [50] | 1.57 | 88.83 | San Sebastian, ESP | 20/03/2013 | |
| 55 | Julia Machin [55] | 1.58 | 93.96 | Lee Valley | 14/03/2026 | |
| 60 | Carole Filer [60] | 1.42 | 88.80 | Ancona, ITA | 29/03/2016 | |
| Carole Filer [61] | 1.42 | 89.70 | Lee Valley | 12/02/2017 | ||
| 65 | Rosemary Chrimes [65] | 1.25 | 82.24 | Birmingham | 27/02/1999 | |
| Carole Filer [67] | 1.25 | 83.93 | Torun, POL | 26/03/2023 | ||
| 70 | Caroline Marler [71] | 1.19 | 83.26 | Braga, POR | 27/02/2022 | |
| 75 | Rosemary Chrimes [76] | 1.16 | 85.47 | Lee Valley | 27/03/2010 | |
| 80 | Rosemary Chrimes [80] | 1.09 | 83.76 | Lee Valley | 08/03/2014 | |
Pole Vault |
||||||
| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Allison Davies [38] | 3.80 | 77.99 | Birmingham | 30/01/2000 | |
| Irie Hill [35] | 3.80 | 75.27 | Sindelfingen, DEU | 12/03/2004 | ||
| 40 | Irie Hill [41] | 3.65 | 77.65 | Sindelfingen, DEU | 29/01/2010 | |
| 45 | Irie Hill [45] | 3.55 | 79.32 | Budapest, HUN | 26/03/2014 | |
| 50 | Irie Hill [50] | 3.51 | 83.49 | Torun, POL | 30/03/2019 | |
| 55 | Irie Hill [55] | 3.30 | 83.73 | Torun, POL | 20/03/2024 | |
| 60 | Susan Yeomans [61] | 2.91 | 80.03 | Lee Valley | 07/03/2015 | |
| 65 | Sue Yeomans [66] | 2.61 | 76.98 | Torun, POL | 30/03/2019 | |
| 70 | Sue Yeomans [73] | 2.40 | 78.53 | Torun, POL | 30/03/2026 | |
Shot Putt |
||||||
| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Judy Oakes [38] | 18.72 | 95.49 | Stockholm, SWE | 09/03/1996 | |
| 40 | Judy Oakes [40] | 18.42 | 96.81 | Valencia, ESP | 28/02/1998 | |
| 45 | Eleanor Gatrell [49] | 12.80 | 77.54 | Lee Valley | 07/03/2026 | |
| 50 | Paula Williams [52] | 13.98 | 77.13 | Lee Valley | 16/02/2025 | |
| 55 | Evaun Williams [57] | 12.09 | 72.85 | Birmingham | 12/02/1995 | |
| 60 | Evaun Williams [61] | 11.97 | 77.74 | Malmo, SWE | 05/03/1999 | |
| 65 | Rosemary Chrimes [68] | 11.75 | 88.03 | Glasgow | 17/03/2002 | |
| 70 | Evaun Williams [70] | 10.82 | 84.72 | Clermont-Ferrand, FRA | 18/03/2008 | |
| 75 | Evaun Williams [75] | 10.44 | 75.11 | Lee Valley | 09/03/2013 | |
| 80 | Rosemary Chrimes [80] | 9.58 | 78.62 | Lee Valley | 08/03/2014 | |
| 85 | Evaun Williams [86] | 8.62 | 84.87 | Lee Valley | 18/02/2024 | |
| 90 | Mary Wixey [90] | 3.96 | 44.89 | Cardiff | 05/03/2011 | |
Weight Throw (Based upon various sources, including participating athletes. Please advise if you have an improvement) |
||||||
| AG | Athlete [RDAge] | Result | Age Grade % | Location | Date | |
| 35 | Andrea Jenkins [38] | 16.54 | 70.04 | Budapest, HUN | 27/03/2014 | |
| 40 | Janet Smith [43] | 12.25 | 56.15 | Clermont-Ferrand, FRAL | 18/03/2008 | |
| 45 | Andrea Jenkins [49] | 13.51 | 68.47 | Gainesville, USA | 24/03/2025 | |
| 50 | Janet Smith [54] | 13.92 | 67.43 | Torun, POL | 25/03/2019 | |
| 55 | Camilla Thrush [56] | 10.23 | 54.44 | Gainesville, USA | 26/03/2025 | |
| 60 | Janet Smith [60] | 15.58 | 71.29 | Gainesville, USA | 26/03/2025 | |
| 65 | Evaun Williams [69] | 13.87 | 77.12 | Helsinki, FIN | 23/03/2007 | |
| 70 | - | - | - | - | - | |
| 75 | Rosemary Hutton [75] | 9.05 | 48.57 | Torun, POL | 28/03/2023 | |
| 80 | Evaun Williams [81] | 12.75 | 81.39 | Torun, POL | 26/03/2019 | |
| 85 | - | - | - | - | - | |
* 3000 Metres performances before Y2000 are the best that have been found rather than "records". Subsequent ones have been fully ratified. 1000 Metres are for information purposes only. They were extracted from the Indoor Heptathlon and Pentathlon Rankings, as at 22nd November 2025. If you know of any improvement to these results, please advise
Please email records@bmaf.org.uk if you know of any better performances.