BMAF - British Masters Athletic Federation
Inspiring everyone over 35 to take part in Athletics
runner starts holding relay baton The order for Indoor Mixed 4x200m relay is to be FFMM.
For 4×400 mixed relay the athlete order is to be MFMF with a list of reserves to be 4, with equal representation of male and female. Teams can be composed of athletes moving down an age group but only one male and one female cam make that change of age group.
These come into force from 1st January 2025.
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