| Men's Indoor | M35 | M40 | M45 | M50 | M55 | M60 | M65 | M70 | M75 | M80 |
|---|---|---|---|---|---|---|---|---|---|---|
| 60m | 7.8 | 8 | 8.2 | 8.4 | 8.7 | 9.1 | 9.6 | 10.2 | 10.8 | 11.8 |
| 200m | 25.6 | 26 | 26.7 | 27.6 | 28.6 | 30.1 | 31.8 | 34.5 | 38 | 44.5 |
| 400m | 55.6 | 57.5 | 59 | 61 | 64 | 68.5 | 73 | 81 | 97 | 120 |
| 800m | 02:10.0 | 02:14.0 | 02:18.0 | 02:23.0 | 02:30.0 | 02:42.0 | 02:55.0 | 03:12.0 | 03:41.0 | 04:20.0 |
| 1500m | 04:37.0 | 04:42.0 | 04:49.0 | 05:00.0 | 05:12.0 | 05:32.0 | 06:05.0 | 06:43.0 | 07:43.0 | 09:20.0 |
| 3000m | 09:12.0 | 09:40.0 | 10:15.0 | 10:48.0 | 11:30.0 | 12:10.0 | 12:50.0 | 14:00.0 | 15:30.0 | 17:32.0 |
| 60m Hurdles | 9.1 | 9.8 | 10.7 | 10.9 | 11.7 | 11.4 | 12.8 | 12.3 | 14.2 | 16.3 |
| 3000m Walk | ||||||||||
| High Jump | 1.58 | 1.55 | 1.5 | 1.44 | 1.37 | 1.3 | 1.22 | 1.15 | 1.03 | 0.94 |
| Pole Vault | 3.2 | 3.06 | 2.94 | 2.78 | 2.6 | 2.4 | 2.2 | 2.05 | 1.95 | 1.8 |
| Long Jump | 5.2 | 5 | 4.8 | 4.55 | 4.3 | 4 | 3.6 | 3.1 | 2.6 | 2.1 |
| Triple Jump | 11.3 | 10.9 | 10.5 | 10.05 | 9.55 | 8.9 | 8.1 | 7.1 | 6.2 | 5.4 |
| Shot Putt | 11 | 10.3 | 9.4 | 9.8 | 9.1 | 9.65 | 8.4 | 9.2 | 7.2 | 6.5 |
| Men's Outdoor | M35 | M40 | M45 | M50 | M55 | M60 | M65 | M70 | M75 | M80 |
|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 12.2 | 12.5 | 12.9 | 13.3 | 13.8 | 14.4 | 15.4 | 16.5 | 18 | 20 |
| 200m | 24.9 | 25.4 | 26 | 26.9 | 28.1 | 29.6 | 31.5 | 33.5 | 37.3 | 43 |
| 400m | 56.3 | 56.9 | 58.1 | 60.3 | 63.5 | 67.1 | 71.6 | 79 | 91 | 114 |
| 800m | 02:08.0 | 02:11.0 | 02:15.0 | 02:21.0 | 02:27.0 | 02:39.0 | 02:50.0 | 03:09.0 | 03:35.0 | 04:10.0 |
| 1500m | 04:25.0 | 04:35.0 | 04:39.0 | 04:51.0 | 05:08.0 | 05:29.0 | 05:56.0 | 06:33.0 | 07:35.0 | 09:05.0 |
| 5000m | 16:20.0 | 16:48.0 | 17:31.0 | 18:20.0 | 19:25.0 | 20:40.0 | 22:01.0 | 24:00.0 | 26:20.0 | 29:40.0 |
| 10000m | 33:40.0 | 34:48.0 | 36:24.0 | 38:30.0 | 40:48.0 | 43:24.0 | 46:24.0 | 50:20.0 | 55:00.0 | 59:36.0 |
| Sprint Hurdles | 18 | 18.5 | 18.9 | 19.4 | 19.9 | 20.2 | 21.5 | 19.5 | 20.7 | 22.7 |
| Long Hurdles | 63 | 65.2 | 67.1 | 72.1 | 72.9 | 54.1 | 58.1 | 67 | 71.6 | 78 |
| Steeplechase | 10:52.0 | 11:09.0 | 11:28.0 | 11:47.0 | 12:08.0 | 09:00.0 | 09:30.0 | 10:10.0 | 11:00.0 | 11:50.0 |
| 3000m Walk | 15:20.0 | 15:40.0 | 16:05.0 | 16:40.0 | 17:20.0 | 18:07.0 | 19:03.0 | 20:10.0 | 21:31.0 | 23:10.0 |
| 5000m Walk | 28:40.0 | 29:15.0 | 29:45.0 | 30:20.0 | 31.00.0 | 31:50.0 | 32:50.0 | 34:10.0 | 35:50.0 | 38:00.0 |
| High Jump | 1.6 | 1.57 | 1.52 | 1.46 | 1.39 | 1.32 | 1.24 | 1.15 | 1.05 | 0.96 |
| Pole Vault | 3.25 | 3.1 | 2.98 | 2.82 | 2.65 | 2.5 | 2.35 | 2.2 | 2.05 | 1.9 |
| Long Jump | 5.5 | 5.3 | 5.1 | 4.8 | 4.5 | 4.1 | 3.7 | 3.2 | 2.7 | 2.15 |
| Triple Jump | 11.5 | 11.1 | 10.6 | 10.15 | 9.65 | 9 | 8.25 | 7.3 | 6.3 | 5.4 |
| Shot Putt | 11.3 | 10.6 | 9.7 | 10.2 | 9.2 | 9.8 | 8.8 | 8 | 6.9 | 6.5 |
| Discus | 33.1 | 32 | 30.2 | 32.5 | 29.1 | 29.1 | 25.8 | 22.5 | 19.2 | 16.1 |
| Hammer | 34.6 | 33.4 | 32.2 | 33 | 30.2 | 30.9 | 28.4 | 25 | 22.1 | 18.6 |
| Javelin | 40.5 | 37.2 | 35.2 | 33.5 | 29.5 | 30.6 | 26.1 | 21.9 | 18.1 | 15.1 |
| Weighted | 10.6 | 9.5 | 8.8 | 11.8 | 9.4 | 11.8 | 10.1 | 11.9 | 9.4 | 8.3 |
| Women Indoor | W35 | W40 | W45 | W50 | W55 | W60 | W65 | W70 | W75 | W80 |
|---|---|---|---|---|---|---|---|---|---|---|
| 60m | 8.5 | 8.8 | 9.3 | 9.8 | 10.4 | 11 | 11.7 | 12.4 | 13.3 | 14.3 |
| 200m | 29.5 | 30.5 | 31.6 | 33.2 | 34.8 | 37 | 40.4 | 45.9 | 54.2 | 62 |
| 400m | 65.9 | 68.7 | 71.9 | 75.3 | 79 | 82.8 | 86.8 | 94 | 106 | 118 |
| 800m | 02:33.0 | 02:38.0 | 02:45.0 | 02:52.0 | 03:03.0 | 03:15.0 | 03:32.0 | 03:51.0 | 04:10.0 | 04:38.0 |
| 1500m | 05:27.0 | 05:34.0 | 05:44.0 | 05:59.0 | 06:18.0 | 06:45.0 | 07:18.0 | 07:57.0 | 08:44.0 | m09:40.0 |
| 3000m | 11:15.0 | 11:47.0 | 12:10.0 | 12:42.0 | 13:20.0 | 14:00.0 | 14:55.0 | 16:05.0 | 17:30.0 | 19:20.0 |
| 60m Hurdles | 10.8 | 10.7 | 11.1 | 11.7 | 12.1 | 12.7 | 13.2 | 13.6 | 14.1 | 14.5 |
| 3000m Walk | 18:25.0 | 18:40.0 | 19:05.0 | 19:40.0 | 20:05.0 | 20:45.0 | 21:35.0 | 22:40.0 | 23:50.0 | 25:10.0 |
| High Jump | 1.4 | 1.35 | 1.27 | 1.2 | 1.12 | 1.06 | 1.01 | 0.93 | 0.85 | 0.76 |
| Pole Vault | 2.4 | 2.2 | 2 | 1.85 | 1.75 | 1.6 | 1.5 | 1.4 | 1.25 | 1.15 |
| Long Jump | 4.25 | 4 | 3.75 | 3.48 | 3.2 | 2.95 | 2.68 | 2.42 | 2.17 | 1.85 |
| Triple Jump | 8.9 | 8.4 | 7.9 | 7.5 | 7 | 6.5 | 5.95 | 5.4 | 4.8 | 4.2 |
| Shot Putt | 8.4 | 8.05 | 7.5 | 7.5 | 7.1 | 6.4 | 5.65 | 4.9 | 4.15 | 3.45 |
| Women Outdoor | W35 | W40 | W45 | W50 | W55 | W60 | W65 | W70 | W75 | W80 |
|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 14.2 | 14.6 | 15.1 | 15.7 | 16.4 | 17.2 | 17.9 | 18.7 | 20 | 21.2 |
| 200m | 28.8 | 29.7 | 30.9 | 32 | 33.3 | 35.6 | 38.2 | 42.5 | 49.2 | 57.5 |
| 400m | 64.9 | 67.5 | 70.8 | 74.2 | 77.6 | 81.1 | 84.7 | 91.8 | 103.6 | 115.5 |
| 800m | 02:31.0 | 02:36.0 | 02:43.0 | 02:50.0 | 03:01.0 | 03:13.0 | 03:30.0 | 03:50.0 | 04:10.0 | 04:30.0 |
| 1500m | 05:24.0 | 05:28.0 | 05:38.0 | 05:50.0 | 06:12.0 | 06:39.0 | 07:12.0 | 07:50.0 | 08:35.0 | 09:30.0 |
| 5000m | 19:30.0 | 20:00.0 | 20:50.0 | 21:45.0 | 22:50.0 | 24:20.0 | 25:40.0 | 27:00.0 | 29:00.0 | 32:10.0 |
| 10000m | 40:30.0 | 41:48.0 | 43:30.0 | 45:20.0 | 47:10.0 | 49:00.0 | 51:40.0 | 55:00.0 | 60:00.0 | 66:40.0 |
| Short Hurdles | 18.8 | 14.8 | 15.6 | 16 | 16.7 | 17.4 | 18.9 | 21.5 | 24.5 | 29.9 |
| Long Hurdles | 71.2 | 76.1 | 81.8 | 61.1 | 66.1 | 66.5 | 70.6 | 76.2 | 82.9 | 91.8 |
| Steeplechase | 09:15.0 | 09:28.0 | 09:44.0 | 10:02.0 | 10:10.0 | 10:40.0 | 11:20.0 | 12:00.0 | 13:10.0 | 14:20.0 |
| 3000m Walk | 18:25.0 | 18:40.0 | 19:05.0 | 19:40.0 | 20:05.0 | 20:45.0 | 21:35.0 | 22:40.0 | 23:50.0 | 25:10.0 |
| 5000m Walk | 31:10.0 | 31:50.0 | 32:40.0 | 33:35.0 | 34:30.0 | 35:30.0 | 36:40.0 | 38:10.0 | 39:50.0 | 41:30.0 |
| High Jump | 1.44 | 1.36 | 1.28 | 1.21 | 1.14 | 1.08 | 1.03 | 0.96 | 0.9 | 0.83 |
| Pole Vault | 2.6 | 2.4 | 2.2 | 2.04 | 1.86 | 1.7 | 1.59 | 1.45 | 1.3 | 1.2 |
| Long Jump | 4.45 | 4.17 | 3.9 | 3.64 | 3.39 | 3.15 | 2.9 | 2.65 | 2.4 | 2.1 |
| Triple Jump | 9.1 | 8.6 | 8.05 | 7.6 | 7.15 | 6.7 | 6.2 | 5.7 | 5.2 | 4.7 |
| Shot Putt | 8.6 | 8.3 | 7.8 | 7.85 | 7.25 | 6.65 | 5.9 | 5.2 | 4.4 | 3.65 |
| Discus Throw | 26 | 24 | 22.1 | 20.5 | 18.6 | 17.1 | 15.4 | 13.2 | 10.7 | 9.4 |
| Hammer Throw | 26.6 | 24.8 | 22.8 | 21 | 19.4 | 19 | 17.8 | 15 | 12.2 | 9.25 |
| Javelin Throw | 26.5 | 24 | 22.1 | 21 | 19.1 | 18.5 | 18 | 14 | 11 | 9 |
| Weight Throw | 8.5 | 8.1 | 7.8 | 8.6 | 8.2 | 9.9 | 9.3 | 8.2 | 7.4 | 6.8 |