UK Age Group Track Records [RDAge]

Last Updated 8th August 2022

 MALE  
 
100 Metres
35Linford Christie [35]9.97+0.1Johannesburg, ZAF23/09/1995 
40Dwain Chambers [41]10.45+2.0Lee Valley17/07/2019 
45Domonic Bradley [45]10.84+1.5Tampere, FIN30/06/2022 
50Jason Carty [50]11.29+2.0Dagenham23/08/2020 
55Ron Taylor [57]11.57+0.3Baden, DEU03/08/1991 
60Ron Taylor [60]11.70+0.5Athens, GRC04/06/1994 
65Steve Peters [68]12.43+0.5Tampere, FIN30/06/2022 
70Glyn Sutton [70]12.99-0.3Lyon, FRA07/08/2015 
75Allan Meddings [75]13.88+0.5Derby07/06/2003 
80Tony Bowman [80]15.16-0.4Birmingham19/09/2015 
85Donald McLean [88]16.3 San Diego, USA06/07/1973 
90Donald McLean [92]19.9 Gothenburg, SWE01/08/1977 
95Charles Eugster [96]23.50-2.6Lyon, FRA07/08/2015 
200 Metres
35Linford Christie [35]20.11+1.9Villeneuve, FRA25/06/1995 
40Darren Scott [41]21.64-1.2Nyiregyhaza, HUN23/07/2010 
45Steve Peters [46]22.21+1.6Gateshead03/08/1999 
50Steve Peters [50]22.58+0.9Carolina, USA06/07/2003 
55Ron Taylor [56]23.37+1.7Budapest, HUN06/07/1990 
60Ron Taylor [60]24.00-0.3Athens, GRC10/06/1994 
65Steve Peters [65]24.84+0.3Malaga, ESP09/09/2018 
70Glyn Sutton [70]26.47+0.4Lyon, FRA10/08/2015 
75Allan Meddings [75]28.97+1.0Carolina, USA08/07/2003 
80Anthony Treacher [80]32.46+0.1Huddinge, SWE16/06/2019 
85Tony Bowman [85]36.67-1.3Manchester13/04/2021 
90Dalbir Singh Deol [91]46.92-1.3Aarhus, DNK04/08/2017 
95Charles Eugster [96]55.53+0.8Lyon, FRA10/08/2015 
400 Metres
35Conrad Williams [35]46.54 Geneva, CHE10/06/2017 
40Darrell Maynard [41]48.74 Potsdam, DEU21/08/2002 
45David Elderfield [45]50.23 Brisbane, AUS13/07/2001 
50Steve Peters [50]51.41 Carolina, USA12/07/2003 
55Charles Williams [57]53.98 Melbourne, AUS05/12/1987 
60John Wright [63]54.92 Tampere, FIN08/07/2022 
65Steve Peters [66]59.05 Jesolo, ITA09/09/2019 
70Winston Laing [70]1:04.64 Olathe, USA12/07/2013 
75Winston Laing [76]1:09.36 Jesolo, ITA09/09/2019 
80Anthony Treacher [80]1:18.24 Jesolo, ITA09/09/2019 
85Eric Shirley [86]1:38.68 Birmingham25/07/2015 
90Eric Shirley [90]1:54.92 Birmingham10/08/2019 
95Charles Eugster [96]2:21.46 Nice, FRA07/10/2015 
800 Metres
35Anthony Whiteman [39]1:49.29 Stretford23/07/2011 
40Anthony Whiteman [42]1:48.05 Trafford12/07/2014 
45Anthony Whiteman [45]1:49.86 Trafford19/08/2017 
50David Heath [50]1:58.90 Paris, FRA04/07/2015 
55Reg Phipps [56]2:04.9 Sutton Coldfield18/08/1999 
60Bob Minting [60]2:11.3 Exeter20/06/2010 
65Paul Forbes [65]2:14.67 Tampere, FIN30/06/2022 
70David Oxland [70]2:32.46 Nuneaton16/06/2021 
75James Todd [75]2:45.82 Durban, ZAF22/07/1997 
80Rodney Mills [80]3:08.53 Perth, AUS26/10/2016 
85Brian Ashwell [85]3:29.81 Nuneaton03/06/2018 
90John Farrell [90]4:38.99 Gateshead03/08/1999 
1500 Metres
35Anthony Whiteman [39]3:42.40 Birmingham20/08/2011 
40Anthony Whiteman [40]3:42.02 Stretford07/07/2012 
45Anthony Whiteman [45]3:48.72 Loughborough08/07/2017 
50David Heath [50]3:58.26 Castres, FRA21/06/2015 
55Guy Bracken [57]4:19.35 Chester-le-Street22/07/2019 
60David Clarke [60]4:32.64 Tampere, FIN07/07/2022 
65Harry Tempan [65]4:44.0 Solihull10/06/1990 
70Derek Jackson [70]5:07.98 Nuneaton05/09/2021 
75Brian Ashwell [75]5:29.94 Birmingham28/07/2007 
80Gordon Porteous [81]6:39.4 Jarrow29/07/1995 
85Ian Barnes [86]7:38.41 Jarrow19/06/2021 
90Gordon Porteous [90]9:01.92 Birmingham26/06/2004 
1 Mile
35David Heath [35]4:01.06 Battersea04/06/2000 
40Anthony Whiteman [40]3:58.79 Nashville, USA02/06/2012 
45David Cowlishaw [46]4:26.34 Oxford20/07/2013 
50Anthony O’Brien [50]4:29.06 Sheffield09/06/2021 
55Guy Bracken [55]4:36.7 Jarrow21/06/2017 
60David Wilcock [60]4:55.87 Hendon25/06/2014 
65Kevin Archer [65]5:24.1 Corby21/08/2018 
70Derek Jackson [70]5:29.57 Yeovil18/08/2021 
75Victor Shirley [75]6:11.8 Nottingham27/07/2018 
80Edmond Simpson [81]7:25.3 Jarrow02/07/2018 
85Ian Barnes [85]8:10.40 Darlington10/10/2020 
3000 Metres*
35David Moorcroft [36]7:50.50 Birmingham22/06/1989 
40David Taylor [40]8:12.69 Cardiff12/04/2004 
45Nigel Gates [45]8:27.7 Brighton19/08/1998 
50Anthony O’Brien [50]8:47.60 Stretford10/08/2021 
55Guy Bracken [55]9:04.2 Jarrow24/05/2017 
60David Clarke [60]9:30.42 Belfast17/09/2020 
65John Skelton [66]10:19.82 Watford31/05/2017 
70Martin Ford [70]10:55.49 Cheltenham02/07/2014 
75Peter Giles [75]12:01.82 Wimbledon26/06/2019 
80Laurence Cummings [80]14:20.9 Jarrow17/05/2021 
85Ian Barnes [86]16:34.42 Jarrow19/05/2021 
5000 Metres
35Chris Thompson [37]13:25.11 Berlin, DEU11/08/2018 
40David Taylor [40]13:53.13 Solihull22/05/2004 
45Nigel Gates [45]14:42.67 Solihull05/09/1998 
50Martin Rees [50]14:53.2 Neath10/05/2003 
55Mike Hager [55]15:37.0 Coventry06/05/2006 
60Steve James [60]16:24.0 Jarrow06/06/1998 
65Alastair Walker [66]16:43.44 Tampere, FIN02/07/2022 
70Martin Ford [70]18:33.85 Birmingham15/09/2013 
75Steve Charlton [75]19:45.5 Battersea09/06/2002 
80Steve Charlton [80]22:44.55 Birmingham28/07/2007 
85Gordon Porteous [85]24:51.7 Edinburgh18/07/1999 
90Gordon Porteous [90]31:25.45 Birmingham26/06/2004 
10000 Metres
35Chris Thompson [37]27:52.56 London19/05/2018 
40Paul Evans [41]29:25.55 Manchester15/06/2002 
45Ian Hudspith [45]30:38.08 Parliament Hill21/05/2016 
50Les Presland [50]31:59.6 Reading21/08/1990 
55Mike Hager [55]32:27.7 Gloucester23/08/2006 
60Mike Hager [62]33:57.6 Sandy11/07/2013 
65Steve Charlton [67]36:48.8 Solihull14/08/1994 
70Steve Charlton [72]39:24.09 Jarrow04/08/1999 
75Steve Charlton [75]39:31.7 Battersea Park29/08/2002 
80Steve Charlton [80]46:10.5 Battersea Park08/08/2007 
85Gordon Porteous [85]55:03.48 Gateshead03/08/1999 
90Gordon Porteous [90]1:09:26.96 Coatbridge17/10/2004 
3000 Steeplechase
35Justin Chaston [35]8:28.35 Athens, GRC21/08/2004 
40Tecwyn Davies [41]9:03.5 Hannover, DEU01/08/1979 
45Tecwyn Davies [46]9:35.5 Crawley22/08/1984 
50Maurice Morrell [50]9:58.2 Hendon03/08/1983 
55Andy Tindall [56]10:35.13 Sutton09/09/2017 
2000 Steeplechase
60Maurice Morrell [60]7:03.8 Stretford08/06/1993 
65Aleksander Swiecicki [65]7:48.23 Porto Alegre, BRA27/10/2013 
70Aleksander Swiecicki [71]8:24.26 Jesolo, ITA12/09/2019 
75Peter Giles [76]9:27.14 Wimbledon19/05/2021 
110 Metres Hurdles
35Colin Jackson [35]13.11+0.4Munich, DEU10/08/2002 
40Mensah Elliott [40]14.26+1.1Birmingham17/09/2016 
45Mensah Elliott [45]14.64+0.4Tampere, FIN09/07/2022 
100 Metres Hurdles
50Joe Appiah [51]13.71+0.3Tampere, FIN09/07/2022 
55Donald Brown [55]14.62-1.9Jesolo, ITA12/09/2019 
60Neal Tunstall [60]15.26+1.1Tampere, FIN09/07/2022 
65Barry Ferguson [66]15.79-0.3Ljubljana, SVN01/08/2008 
80 Metres Hurdles
70Tony Bowman [71]13.49+1.8Birmingham29/07/2007 
75Tony Bowman [76]14.36+0.9Derby21/07/2012 
80Tony Bowman [80]14.93+0.7Birmingham30/07/2016 
85Tony Bowman [85]17.33-0.1Nuneaton08/06/2021 
400 Metres Hurdles
35Paul Hibbert [35]50.52 Vittel, FRA02/09/2000 
40Howard Moscrop [41]53.20 Gateshead01/08/1999 
45Eddie Betts [45]54.92 Palencia, ESP09/07/2016 
50Howard Moscrop [50]56.56 Birmingham05/07/2008 
55Jonathan Tilt [56]59.80 Malaga, ESP07/09/2018 
300 Metres Hurdles
60Neil Tunstall [60]44.40 Cheltenham02/05/2022 
65Ian Broadhurst [65]47.48 Jesolo, ITA07/09/2019 
70Adrian Essex [70]50.59 Nuneaton06/06/2021 
75Peter Field [75]55.81 Poznan, POL23/07/2006 
200 Metres Hurdles
80Alan Carter [81]38.73+0.8Malaga, ESP07/09/2018 
85Tony Bowman [85]43.22-0.4Nuneaton06/06/2021 
3000m Walk
35Andi Drake [39]11:48.72 Bedford31/05/2004 
40Mark Williams [41]12:33.91 Manchester27/08/2006 
45David Stevens [46]12:54.1 Brighton23/05/1982 
50Bob Care [50]13:10.09 Blackpool28/06/1997 
55David Stevens [55]13:57.4 Horsham18/05/1991 
60Ian Richards [62]13:45.20 Bedford31/05/2010 
65Ian Richards [66]14:17.84 Birmingham09/08/2014 
70Ian Richards [70]15:07.43 Birmingham25/08/2018 
75Arthur Thomson [76]16:16.83 Derby21/07/2012 
80James Grimwade [84]18:52.85 Exeter10/08/1996 
85Len Creo [85]21:07.41 Birmingham05/07/2008 
5000m Walk
35Martin Bell [38]20:35.07 Ashford28/08/1999 
40Chris Cheeseman [42]21:05.29 Birmingham14/07/2001 
45Bob Care [47]22:12.66 Bedford17/07/1994 
50Bob Care [50]22:39.0 Blackpool29/06/1997 
55David Stevens [55]23:48.1 Turku, FIN12/07/1991 
60Ian Richards [64]24:12.77 Derby22/07/2012 
65Ian Richards [65]24:13.10 Porto Alegre, BRA18/10/2013 
70Ian Richards [70]25:48.50 Birmingham26/08/2018 
75James Grimwade [75]27:40.0 Solihull28/06/1987 
80James Grimwade [80]29:24.1 Solihull07/06/1992 
85George Mitchell [85]35:49.1 Solihull11/06/2000 
10000m Walk
40Amos Seddon [40]44:50.59 Birmingham23/08/1981 
45Brian Adams [47]45:23.5 Leicester03/12/1996 
50Alan Smallwood [51]45:11.9 Redditch28/03/1993 
55David Annetts [57]48:39.85 Oxford08/05/2022 
60George Chaplin [61]50:56.4 Solihull16/08/1992 
65Ian Richards [65]51:07.33 Oxford23/06/2013 
70Arthur Thomson [71]53:56.7 Battersea25/04/2007 
75James Grimwade [75]55:00.6 Wolverhampton27/09/1987 
80James Grimwade [81]1:01:25.4 Solihull15/08/1993 
85George Mitchell [85]1:13:58.8 Solihull20/08/2000 
 FEMALE  
100 Metres
35Joice Maduaka [36]11.42-0.4Birmingham26/06/2010 
40Ellena Ruddock [40]12.43+1.5Leicester15/05/2016 
45Yvette Henry [45]12.55+1.5Malaga, ESP05/09/2018 
50Michelle Thomas [50]13.06+0.8Tampere, FIN30/06/2022 
55Vivien Bonner [55]13.51+1.5Battersea13/06/2004 
60Esther Linaker [62]14.05+1.6Pitreavie31/05/2003 
65Helen Godsell [65]14.55+1.2Bromley17/07/2019 
70Brenda Fee [70]15.67+2.0Perth, AUS26/10/2016 
75Iris Holder [75]17.81+0.9Perth, AUS26/10/2016 
80Kathleen Stewart [81]18.76+1.9Jarrow19/06/2021 
85Mary Wixey [85]25.74-0.6Poznan, POL22/07/2006 
200 Metres
35Joice Maduaka [35]23.22+0.3Hengelo, NLD01/06/2009 
40Karen Burles [44]25.54+1.0Tampere, FIN03/07/2022 
45Averil McClelland [47]25.74+0.7San Sebastian, ESP28/08/2005 
50Averil McClelland [50]26.38+1.7Ljubljana, SVN01/08/2008 
55Vivien Bonner [55]27.39+0.5Aarhus, DNK31/07/2004 
60Caroline Powell [60]28.82+0.0Birmingham10/08/2014 
60Caroline Powell [62]28.82+1.0Perth, AUS01/11/2016 
65Caroline Powell [65]30.55-0.9Caorle, ITA12/09/2019 
70Monica Shone [70]33.19+2.0Exeter11/08/1996 
75Monica Shone [76]35.98+0.8Potsdam, DEU24/08/2002 
80Kathleen Stewart [81]39.32+0.0Jarrow19/06/2021 
85Dorothy Fraser [85]56.16+0.0Derby11/06/2022 
400 Metres
35Donna Fraser [35]53.11 Birmingham12/07/2008 
40Linda Staines [41]54.81 Fort Collins, USA23/04/2005 
45Susie McLoughlin [45]57.49 Tampere, FIN08/07/2022 
50Sally Cooke [52]57.55 Derby12/06/2022 
55Caroline Powell [58]1:01.55 Yeovil09/09/2012 
60Caroline Powell [61]1:04.31 Lyon, FRA12/08/2015 
65Caroline Powell [65]1:08.67 Caorle, ITA09/09/2019 
70Angela Copson [71]1:17.47 Malaga, ESP14/09/2018 
75Kathleen Stewart [76]1:25.74 Lyon, FRA15/08/2015 
80Kathleen Stewart [81]1:32.01 Jarrow19/06/2021 
800 Metres
35Jenny Meadows [35]2:00.74 Bellinzona, CHE06/06/2016 
40Philippa Millage [40]2:06.48 Belfast29/05/2021 
45Barbara Blurton [45]2:14.92 Melbourne, AUS16/02/1996 
50Clare Elms [50]2:18.95 Birmingham07/06/2014 
55Clare Elms [55]2:22.38 Tooting Bec29/06/2019 
60Yvonne Crilly [60]2:31.51 Nuneaton31/07/2022 
65Alison Bourgeois [65]2:42.18 Ambilly, FRA23/06/2018 
70Angela Copson [70]2:51.49 Aarhus, DNK05/08/2017 
75Angela Copson [75]3:07.19 Tampere, FIN01/07/2022 
80Kathleen Stewart [80]4:04.16 Birmingham11/08/2019 
1500 Metres
35Helen Clitheroe [36]4:06.04 Gateshead10/07/2010 
40Joyce Smith [40]4:20.7 Crystal Palace24/05/1978 
45Clare Elms [46]4:31.87 Brighton11/08/2010 
50Clare Elms [50]4:36.79 Eton05/07/2014 
55Clare Elms [55]4:46.64 Ashford12/05/2019 
60Fiona Matheson[60]5:08.10 Kilmarnock10/07/2021 
65Angela Copson [65]5:30.7 Nuneaton27/06/2012 
70Angela Copson [70]5:46.9 Nuneaton04/06/2017 
75Angela Copson [75]6:20.93 Derby11/06/2022 
80Anne Martin [80]8:21.72 Birmingham17/09/2016 
1 Mile
35Charlene Thomas [35]4:42.84 Manchester16/08/2017 
40Philippa Millage [41]4:57.5 Stirling20/05/2022 
45Clare Elms [46]4:56.59 Tooting Bec19/06/2010 
50Clare Elms [50]5:05.42 Oxford19/07/2014 
55Clare Elms [55]5:10.35 London02/08/2019 
60Fiona Matheson [61]5:38.50 Stirling20/05/2022 
65Angela Copson [68]5:54.59 Solihull19/07/2015 
70Ros Tabor [70]6:48.50 Woodford Green03/09/2019 
75Eva Osborne [79]8:40.85 St Ives, Cambs17/07/2019 
80Eva Osborne [81]9:00.1 St Ives, Cambs23/06/2021 
3000 Metres*
35Helen Clitheroe [36]8:51.82 Rieta, ITA29/08/2010 
40Helen Clitheroe [40]9:03.95 Cork, IRL08/07/2014 
45Joyce Smith [46]9:34.7 Warley19/09/1984 
50Clare Elms [50]9:57.39 Watford30/06/2014 
55Clare Elms [55]10:11.24 Wimbledon26/06/2019 
60Fiona Matheson [61]10:57.95 Glasgow03/06/2022 
65Angela Copson [65]11:48.2 Leicester25/07/2012 
70Angela Copson [71]12:13.12 Solihull01/09/2018 
75Anne Martin [76]15:47.1 Sandy29/07/2012 
5000 Metres
35Jo Pavey [36]15:02.31 Paris, FRA16/07/2010 
40Jo Pavey [40]15:04.87 Rome, ITA05/06/2014 
45Jo Pavey [47]16:21.01 Watford21/06/2021 
50Fiona Matheson [50]16:55.08 Glasgow05/08/2011 
55Clare Elms [55]17:36.4 Ladywell, London28/11/2019 
60Fiona Matheson [60]18:38.75 Ayrshire24/07/2021 
65Angela Copson [66]20:10.09 Birmingham15/09/2013 
70Angela Copson [70]20:56.13 Birmingham25/06/2017 
75Angela Copson [75]22:53.55 Tampere, FIN03/072022 
80Pam Jones [80]30:23.17 Birmingham18/09/2016 
10000 Metres
35Jo Pavey [38]30:53.20 London03/08/2012 
40Jo Pavey [42]31:33.44 Rio de Janeiro, BRA12/08/2016 
45Bronwen Cardy [48]34:37.3 Watford22/07/2000 
50Fiona Matheson [50]35:05.7 Coatbridge16/10/2011 
55Fiona Matheson [56]37:04.54 Glasgow20/04/2018 
60Fiona Matheson [60]39:07.46 Greenock08/08/2021 
65Angela Copson [65]41:40.27 Oxford05/08/2012 
70Angela Copson [70]44:25.14 Aarhus, DNK28/07/2017 
75Jose Waller [75]54:44.8 Blackpool29/06/1997 
2000 Steeplechase
35Emma Macready [35]6:54.76 Yeovil21/05/2016 
40Kirstie Booth [44]7:02.39 Yeovil16/04/2022 
45Jane Pidgeon [46]7:33.42 Manchester10/08/2010 
50Lisa Thomas [54]7:50.15 Tooting Bec24/08/2019 
55Lisa Thomas [56]7:51.91 Perivale15/08/2021 
60Gwyneth Hueter [61]9:15.5 Kingston-on-Thames18/08/2018 
65Anne Martin [67]10:33.91 Derby08/06/2003 
70Anne Martin [72]10:49.22 Birmingham05/07/2008 
75Anne Martin [75]11:40.62 Sacramento, USA17/07/2011 
80Anne Martin [80]13:38.34 Perth, AUS06/11/2016 
85Anne Martin [86]16:55.73 Tampere, FIN08/07/2022 
100 Metres Hurdles
35Clova Court [37]13.14+1.4Budapest, HUN26/07/1997 
80 Metres Hurdles
40Jocelyn Harwood [40]11.68-0.1Hexham17/05/1998 
45Manndy Laing [45]11.87+0.1San Sebastian, ESP29/08/2005 
50Jane Horder [51]12.65-1.0Ljubljana, SVN01/08/2008 
55Jane Horder [56]13.10+0.9Solihull21/07/2013 
60Jane Horder [60]12.90-0.1Aarhus, DNK02/08/2017 
65Jane Horder [65]13.22+1.8Derby11/06/2022 
70Jean Fail [72]16.80-0.3Tampere, FIN09/07/2022 
75Patricia Hill [76]22.09-1.6Aarhus, DNK04/08/2017 
400 Metres Hurdles
35Gowry Retchakan [38]55.25 Kuala Lumpur, MYS18/09/1998 
40Virginia Mitchell [41]1:03.60 Aarhus, DNK25/07/2004 
45Monique Krefting [47]1:04.56 Bromley15/04/2017 
45Julia Machin [47]1:04.56 Epsom04/06/2017 
300 Metres Hurdles
50Jane Horder [50]46.19 Riccione, ITA09/09/2007 
55Susan Frisby [57]48.74 Aarhus, DNK30/07/2017 
60Jane Horder [60]49.80 Exeter18/06/2017 
65Jane Horder [65]52.33 Tampere, FIN05/07/2022 
200 Metres Hurdles
70Caroline Marler [71]39.26-0.7Tampere, FIN05/07/2022 
3000m Walk
35Lisa Kehler [35]13:03.75 Birmingham13/07/2002 
40Brenda Lupton [40]15:16.90 York16/05/1993 
45Lisa Kehler [49]14:55.42 Birmingham18/09/2016 
50Melanie Peddle [53]15:47.82 Derby21/8/2021 
55Mary Worth [59]16:14.6 Cwmbran24/07/1988 
60Mary Worth [60]16:28.5 Reading09/07/1989 
65Sandra Brown [65]17:15.1 Bromley04/06/2014 
70Mary Worth [70]19:04.5 Woodford19/08/1998 
75Maureen Spelman [75]21:43.01 Cardiff03/07/2010 
85Sarah Packham [85?]33:41.0 Christchurch02/11/1990 
5000m Walk
35Lisa Kehler [35]21:42.51 Birmingham13/07/2002 
40Lisa Kehler [43]24:21.92 Birmingham27/06/2010 
45Diane Bradley [46]26:19.45 Birmingham13/07/2008 
50Lisa Kehler [51]26:03.00 Birmingham26/08/2018 
55Mary Worth [59]28:16.0 Woodford04/06/1988 
60Mary Worth [60]28:22.0 Finsbury Park03/06/1989 
65Sandra Brown [65]29:06.66 London16/08/2014 
70Beryl Randle [71]31:44.5 Solihull11/06/2000 
75Maureen Spelman [75]37:24.30 Cardiff04/07/2010 
80Muriel Ramsell [82]47:34.31 Lyon, FRA07/08/2015 
10000m Walk
35Judy Farr [36]50:46.0 W London25/03/1978 
40Sandra Brown [44]52:43.71 Horsham20/06/1993 
45Sandra Brown [45]54:00.7 Battersea04/05/1994 
50Grazia Manzotti [52]56:39.30 Oxford08/05/2022 
55Sandra Brown [56]57:07.7 Battersea27/04/2005 
60Sandra Brown [60]56:56.8 Battersea29/04/2009 
65Noel Blatchford [65]1:03:31.03 Oxford23/06/2013 
70Noel Blatchford [71]1:07:59.74 Oxford02/06/2019 

* 3000 Metres performances before Y2000 are the best that have been found rather than “records”. Subsequent ones have been fully ratified.

** Changed allegiance to Portugal in 2017

Please email records@bmaf.org.uk if you know of any better performances.