Podcast featuring Olympian Ian Richards
A podcast with Ian Richards has been posted today by weekly sports podcast “The Last Wednesday of the Week”. Timed…
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Louise Rudd: The power of habit
Louise Rudd talks us through the importance of our habits and how they can impact our running Habits – we…
400 Meter Training – A Scientific Approach
This article was written by Drew Roberson, reprinted from a 2008 article in TexasTrack.com If you’re such a glutton for…
BMAF Cross Country Championships – Corwen, N. Wales
The championships and inter-area challenge went ahead on Saturday in the grounds of the Rhug Estate, despite the impending lock-down…
The MMAC are the Champions!
The Inter-Area Indoor Challenge held on Sunday 1 March in Lee Valley again this year saw many keenly contested competitions…
BMAF Sprinters get their new year off to a flying start!
The Lee Valley Leisure complex is one of the great London Olympics legacies and with such a capable Manager and…
British Masters in 3rd spot on the medal table – 15th September
Author: Bridget Cushen With a steady 22-26° heat our athletes are enjoying the warm Italian sun, particularly the throwers, despite…
European Sprints Clean Sweep – Caroline Powell, Stephen Peters & John Wright, Jesolo – 12th September
Author: Bridget Cushen “Father and Son run in Finals“ British sprinters dominated the 200m and short hurdle finals in 26°…
All delivered on time!
Author: Bridget Cushen When you are aiming for a Season’s Best you need some free time to concentrate and get…
British Masters Half Marathon Championships, Ashbourne – Sunday 7th July 2019
Author: Walter Hill Sunday 7th July we attended another event the Ashbourne Half incorporated the BMAF Champs. The course took…